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Running is a lifestyle, not just a means of keeping physically fit. Regardless of your level of experience, you already know how crucial it is to wear the proper footwear for your feet. For this reason, we have investigated and created a ranking of the top 11 running shoes for men in 2024.

These running shoes are made to be supportive, comfortable, and effective for all types of runs. We have what you need, whether you’re searching for cushioning, stability, or speed. So grab these incredible shoes that Reliable Sporting has reviewed and get ready to run your hardest.

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How to Choose Running Shoes for Men
The 11 Best Running Shoes For Men
Frequently Asked Questions (FAQs)

How to Choose Running Shoes for Men

It’s possible that selecting the best running shoes for men is more difficult than it seems. Especially now that there are so many brands and options to choose from. Prior to selecting the ideal running shoes for men, it’s important to comprehend what is meant by the phrase “best running shoes for men.”

When selecting running shoes, there are many different things to take into account, such as the terrain, running style, foot type, and individual preferences. What might be a man’s ideal running shoe for one individual may be of no use to another.

Ultimately, the only way to find the best running shoes for men is to make sure they meet their own needs. The following advice will help you choose the best running shoes for men:

Know Your Foot Type

The amount of support and cushioning you require in your running shoes depends on your foot type. You can do a wet test to find out what kind of foot you have by wetting your foot and walking on a piece of paper to see the imprint. The three primary foot types are underpronated, overpronated, and neutral.

With their balanced arch, neutral feet require a moderate level of cushioning and support.

When your feet roll inward too much, it’s called overpronation and puts undue strain on your knees and ankles. To avoid injuries, you need shoes with increased stability and motion control.

When your feet do not roll inward enough, they become underpronated, which causes less shock absorption and more impact on the outside of your foot. To protect your feet, you need a shoe with more cushioning and flexibility.

Know Your Running Style

Your running style encompasses the frequency, distance, and speed at which you run. You might require a different kind of running shoe, depending on your running style.

For instance, choose a simple running shoe that provides comfort and durability if you’re a casual runner who runs occasionally for fun or fitness.

A lightweight, responsive shoe that improves performance might be necessary if you’re a competitive runner who runs frequently and at a high speed.

If you are an hourly or even marathon-distance runner, you might require a shoe with increased cushioning and support to lessen fatigue and avoid injury.

Know Your Terrain

The surface you run on, such as roads, tracks, trails, or treadmills, is referred to as your terrain. Running shoes with varying levels of traction, support, and protection are necessary for different types of terrain.

For instance, you might need a shoe with more cushioning and shock absorption but less traction if you run on roads or tracks. Running on trails may require a shoe that is more supportive and provides additional protection from rocks, roots, and mud, in addition to increased traction. You might need a shoe that is both sturdy and stable in addition to being flexible and breathable if you run on a treadmill.

Know Your Personal Preferences

Your individual preferences pertain to how your running shoes fit, feel, and appear. It’s important to select shoes that fit properly, are cozy, and complement your style. To find the perfect fit, measure the breadth and length of your foot and try on different brands and sizes of running shoes.

In addition, you ought to take into account elements like the toe box—the area designated for your toes—the arch support—the curve beneath your arch—the heel-to-toe drop—and the lacing system—the mechanism by which the shoe is fastened.

You should test the shoe by walking or running in it for a few minutes and observing any pain or discomfort in your legs or feet to determine the optimal fit. You should select shoes that complement your style and personality in order to achieve the best look.

By following these tips, you can choose the best running shoes for men that will make your running experience enjoyable and safe.

The 11 Best Running Shoes For Men

Overall Best Running Shoes For Men: Brooks Men’s Glycerin 20
Most Comfortable Running Shoes For Men: Brooks Men’s Ghost 15
Best Budget Running Shoes For Men: Men’s UA Charged Pursuit 3
Best Road Running Shoes For Men: Nike ZoomX Vaporfly 2
Best Trail Running Shoes For Men: Salomon XA PRO 3D v8
Best Road-Trail Hybrid Running Shoes For Men: Hoka Challenger 7
Best Long Distance Running Shoes For Men: ASICS Men’s Gel-Cumulus 23
Best Lightweight Running Shoes For Men: Men’s UA Charged Assert 10
Best Shock-Absorving Running Shoes For Men: ASICS Men’s Gel-Nimbus 25
Best Running Shoes For Men With Wide Feet: Hoka Clifton 9
Best Running Shoes For Men With Plantar Fasciitis: Nike Men’s Air Zoom Pegasus 39

Overall Best Running Shoes For Men: Brooks Men’s Glycerin 20

Brooks Men's Glycerin 20 Best Running Shoes For Men — Overall Best Running Shoes For Men: Brooks Men’s Glycerin 20

The round-toe silhouette, redesigned midsole, and outsole for increased stability of the USA-made/imported Brooks Men’s Glycerin 20 emphasize a seamless heel-to-toe transition. The nitrogen-infused DNA LOFT v3 midsole is a notable feature; it offers responsive rebound and lightweight performance, delivering cushioning and an energy boost with every step.

The upper is made of synthetic materials and a plush, breathable engineered textile, which guarantees flexibility and longevity. A snug and secure fit is ensured by the lace-up closure, while comfort and breathability are enhanced by the textile lining and insole. The rubber outsole, which is renowned for its flexibility and durability, provides superior traction on a range of surfaces, boosting confidence when running on diverse terrains.

The Brooks Men’s Glycerin 20 offers 22 color options and multiple men’s sizes to accommodate a wide range of styles and preferences at a reasonable cost. They have been tested in a variety of run situations, from quick sprints to lengthy marathons, and they have shown to be supportive, stable, responsive, and comfortable. Their reputation is further strengthened by positive comments from runners, which makes them a suggested option for people looking for high-quality and effective running shoes.

We highly recommend the Brooks Men’s Glycerin 20 as the best overall running shoes for men, because they have everything you need for a great running experience. They are light, cushioned, bouncy, breathable, durable, and stylish. You will not regret buying these shoes!

APMA Seal of Acceptance — Product Specifications

Features:

Supreme Softness.

Improved Fit.

Smooth Transitions.

New Lightweight Upper.

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Most Comfortable Running Shoes For Men: Brooks Men’s Ghost 15

Brooks Men's Ghost 15 Best Running Shoes For Men — Most Comfortable Running Shoes For Men: Brooks Men’s Ghost 15

The 3D fit print upper of the neutrally designed Brooks Men’s Ghost 15 promises a smooth and comfortable ride by perfectly fitting the shape of your foot. At least 20% of the fabric-and-synthetic material, which is either imported or manufactured in the USA, is recycled, highlighting the brand’s dedication to sustainability. This is the same as reusing eight plastic water bottles.

The rubber sole on these shoes provides superior traction and durability. A detachable foam footbed provides extra support and cushioning, while the updated DNA Loft V2 cushioning improves comfort and responsiveness. The brand’s logo on the side upper, tongue, and heel adds a stylish touch, and the lace closure guarantees a snug fit. There is plenty of room for toe movement thanks to the almond toe design, and the carbon rubber outsole increases traction and durability.

The Brooks Men’s Ghost 15 is available in 36 stylish and athletic color combinations, so it’s a perfect match for every ensemble or mood. These shoes, which strike a balance between comfort, style, and versatility, are a stylish and dependable option for runners who value both performance and appearance.

The Brooks Men’s Ghost 15 are the most comfortable running shoes available for men right now. We can vouch for their effectiveness and quality because we have used them ourselves. They are appropriate for runners of all skill levels, from novice to expert, and for all distances, from short to long. They work well on any surface, including roads and trails, and in any kind of weather, including sunny and rainy days.

APMA Seal of Acceptance — Product Specifications

Runner's World 2023 Shoe Awards — Product Specifications

Features:

Improved Cushioning.

Smooth Transitions.

Enhanced Upper.

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Best Budget Running Shoes For Men: Men’s UA Charged Pursuit 3

Men's UA Charged Pursuit 3 Best Running Shoes For Men — Best Budget Running Shoes For Men: Men’s UA Charged Pursuit 3

The sleek, sporty, and functional Under Armour Men’s Charged Pursuit 3 sneaker is here. You can easily match the performance mesh upper to your style while maintaining its lightweight and breathable qualities thanks to its many colors. Coziness? With a premium foam sock liner that conforms to your foot and foam padding beneath the tongue and around the ankle collar, you’re well-protected. What about the rubber sole? Robust and adaptable—a potent combination.

What makes it unique? The midsole with Charged Cushioning. It all comes down to maximum durability and responsiveness when using compression molded foam. Imagine the explosive energy from your foot strike becoming a real boost to your speed and power. Not only is it cushioned, but it also has balance, making it ideal for neutral runners who need support and flexibility.

Versatility is the game here. Road, trail, or treadmill – the Charged Pursuit 3 takes it all in stride. Now, the budget talk. For a shoe delivering this level of quality and performance, you’d expect a hefty price tag, right? Wrong. The Under Armour Men’s Charged Pursuit 3 is a steal at $70. Quality, style, and performance bundled up in a budget-friendly package – that’s a deal you don’t want to miss!

Thus, look no further than the Under Armour Men’s Charged Pursuit 3 if you’re searching for a new pair of running shoes for men that will provide comfort, durability, and speed without breaking the bank.

Width:	Medium (1D)
Available Colors:	25
Midsole Drop:	8mm
Weight:	10oz / 283.5g
Cushion Level:	Standard
Support Level:	Neutral

Product Specifications

Features:

Performance mesh upper for lightweight breathability.

Your ankle and tongue area get cozy with some foam cushioning.

A plush foam liner shapes to your foot for more comfort below.

Charged Cushioning® midsole uses compression molded foam.

Durable outsole pattern for flex & traction.

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Best Road Running Shoes For Men: Nike ZoomX Vaporfly 2

Nike ZoomX Vaporfly 2 Best Running Shoes For Men — Best Road Running Shoes For Men: Nike ZoomX Vaporfly 2

Let’s talk game-changers – enter the Nike Zoom Vaporfly 2. This is a revolution, not just a shoe. Its full-length carbon fiber plate and Nike ZoomX foam combine to create a responsive and energy-returning powerhouse. Interpretation? You’ll have the impression that you’re flying while driving, setting records for yourself, and overtaking rivals.

Hold on, though—there’s more. Not all of the redesign is for show. Proper placement of mesh fabric guarantees maximum breathability and comfort. For your feet, it acts as a tight, protective hug that keeps them from slipping and annoying blisters. An internal foam pod at the heel provides additional cushioning and support, and reinforcement at the forefoot increases durability and protection. With a small amount of padding to reduce lace pressure, even the tongue participates in the comfort game.

The Nike Zoom Vaporfly 2 is the ideal road running shoe for men who want speed, smoothness, and comfort. This shoe has the potential to elevate your running to a new level because it is lightweight, breathable, durable, and incredibly responsive. You’re going to enjoy much faster and more comfortable runs, so buckle up.

Width:	Standard
Available Colors:	7
Designed For:	Racing
Midsole Drop:	8mm
Weight:	6.6oz / 187g
Cushion Level:	High
Support Level:	Medium
Awards & Certifications:	World Athletics Approved

Product Specifications

Features:

Super Lightweight.

Ultra breathable & soft.

You’ll have more space for your toes with this wider design.

The heel has a soft foam piece inside for extra comfort.

The tongue has some light padding too, so the laces won’t bother you on top of your foot.

Flexibility grooves on the sole gives multi-surface traction in a variety of weather conditions.

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Best Trail Running Shoes For Men: Salomon XA PRO 3D v8 Gore-Tex

Salomon XA PRO 3D v8 Gore-Tex Best Running Shoes For Men — Best Trail Running Shoes For Men: Salomon XA PRO 3D v8 Gore-Tex

Entering the category of flawless trail running, let’s introduce the Salomon XA PRO 3D v8 Gore-Tex. To begin with, that complete gore-tex bootie? It is your weatherproof suit. Rain, snow, or mud—it makes no difference. You can be sure that your feet will remain warm and dry. And what do you know? This prevents uncomfortable sweating. It’s also breathable.

Let’s move on to the 3D chassis, which resembles a personal foot bodyguard. It’s your go-to for assured runs on uneven terrain because it stabilizes without compromising the style of your forefoot. Ankle sprains? Not while it’s watching. Additionally, the 3D chassis increases responsiveness and energy return, resulting in runs that are not only efficient but also enjoyable.

Speaking of fit, the sensitive system with quick lace is revolutionary. Your foot is wrapped firmly and snugly, and the quick lace system? With just one tug, you can easily adjust the tightness with this VIP pass. Simply tuck the loose laces into the tongue pocket before proceeding to avoid tripping over them.

The true show-stopper, though, is the highly traction contagrip outsole. Traction and toughness on any surface? Verify. High resilience to abrasion? Without a doubt. And the pattern of multidirectional lugs? For the best traction and stability on those incline and decline slopes, it’s your secret weapon.

So why does our list start with the XA PRO 3D v8 Gore-Tex? Because these are the best trail running shoes for men available right now, in our humble opinion. It’s about controlling those trails with unparalleled comfort, protection, and grip—it’s not just about running. Get ready for your ideal run and head out onto the trails.

Width:	Standard
Available Colors:	4
Designed For:	Mixed Terrain, Rocky
Midsole Drop:	11mm
Weight:	13.05oz / 370g
Cushion Level:	High

Product Specifications

Features:

Provides stability & durability on rocky tracks.

Keeps the foot secured from toe to ankle.

Optimum grip & weather protection.

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Best Road-Trail Hybrid Running Shoes For Men: Hoka Challenger 7

Hoka Challenger 7 Best Running Shoes For Men — Best Road-Trail Hybrid Running Shoes For Men: Hoka Challenger 7

Now, let’s explore the Hoka Challenger 7, which is the shoe of choice for versatile running. With its powerful traction, the rubber sole easily grips grass, gravel, asphalt, and dirt. Additionally, it protects your feet from jagged rocks and trail debris, allowing you to feel confident on any surface.

When it comes to the mesh upper, breathability is key. While seamless synthetic overlays add structure without adding extra weight, they allow air to flow freely. The sturdy construction of these shoes ensures that they won’t snag on any branches or roots.

With a removable foam-padded insole and breathable textile lining, you can step into comfort. Bid farewell to irritation and blisters. Do you require additional assistance? Put your orthotics back on. The full-length EVA foam midsole provides stability and a seamless transition from heel to toe by absorbing shock. You are propelled forward by the slight rocker shape, which lessens fatigue during your runs.

Why Hoka Challenger 7? It’s your all-in-one solution – lightweight, breathable, cushioned, and grippy. Road or trail, it’s got you covered. Plus, that sleek design? You’ll stand out from the crowd. In a nutshell, the Hoka Challenger 7 is the ultimate hybrid, making it the best running shoe for men who want to conquer both trails and roads. Adaptability at its finest!

Features:

Provides a plush feel.

Adapts to any terrain.

Delivers breathable comfort.

Provides ultimate traction.

Designed for easy entry.

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Best Long Distance Running Shoes For Men: ASICS Men’s Gel-Cumulus 23

ASICS Men’s Gel-Cumulus 23 Best Running Shoes For Men — Best Long Distance Running Shoes For Men: ASICS Men’s Gel-Cumulus 23

The rubber sole of the ASICS Men’s Gel-Cumulus 23 running shoes, which are imported or manufactured in the USA, offers superior traction and durability on a range of surfaces. What sets them apart? The ground-breaking GEL Technology. Every stride reduces the impact on joints and muscles; it’s like cushioning magic. Interpretation? You can move more quickly and farther when you’re not tired.

Let’s now discuss long-distance proficiency. A marvel of design is the gender-specific 3D space construction. It adjusts to the size and shape of your foot for a customized fit and support, taking into account the different compression rates associated with each gender at the footstrike. Your running will be cool and comfortable thanks to the engineered mesh upper’s breathable and flexible design.

Safety comes first, right? The ASICS Gel-Cumulus 23’s reflective accents increase your visibility in low light. Ideal for runs in the early morning or late evening when the sun sets early. Visibility to other runners, cyclists, and drivers will increase your confidence and safety.

The ASICS Men’s Gel-Cumulus 23 are the long-distance runner’s ideal shoes. They are visible, supportive, cushioned, and comfortable—they have it all. After putting them through their paces on a variety of terrains, our Reliable Sporting review team is confident in declaring that these are the best men’s long-distance running shoes we’ve ever tried—second only to the amazing Brooks Men’s Glycerin 20, of course. Get moving and cover those miles!

Width:	Regular
Available Colors:	21
Designed For:	Road
Midsole Drop:	10mm
Weight:	9.9oz / 280g
Cushion Level:	Balanced
Support:	Neutral

Product Specifications

Features:

You’ll love how soft and light these shoes feel on your feet.

They have GEL® Technology that absorbs the shock when you run, and FLYTEFOAM® Technology that makes them super light.

Plus, they are designed to fit your foot shape and how you land on the ground.

And don’t worry about running in the dark, they have reflective details to make you visible.

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Best Lightweight Running Shoes For Men: Men’s UA Charged Assert 10

Men's UA Charged Assert 10 Best Running Shoes For Men — Best Lightweight Running Shoes For Men: Men’s UA Charged Assert 10

Men’s Charged Assert 10 Under Armour. The rubber sole of this shoe, which is made in the USA, is sturdy and traction-enhancing. Breathable mesh is used for the upper, and synthetic overlays provide stability and support. EVA foam, which is used to make the sock liner, offers supple and cozy cushioning.

Charged Cushioning, a compression-molded foam that provides responsiveness and energy return, makes up the midsole. To reduce weight and increase durability, the high-impact zones of the outsole are covered with solid rubber patches. The shoe weighs 9.5 oz and has an offset of 10mm. The standard lace type on it lets you fine-tune the fit.

We tested this shoe over a range of distances and terrains, and we were impressed with how well it worked. It is both lightweight and cushioned enough to keep your feet safe from impact while still enabling you to move quickly and nimbly. It can handle a variety of runs, from quick sprints to lengthy marathons, thanks to its versatility. In addition to being robust enough to resist abrasion, it is breathable enough to keep your feet dry and cool.

This shoe is great for runners who need cushioning, flexibility, and versatility. These are the best men’s lightweight running shoes; the Nike ZoomX Vaporfly 2 is ranked first on the list.

Width:	Regular
Available Colors:	12
Designed For:	Road
Midsole Drop:	10mm
Weight:	9.5oz / 269.32g
Cushion Level:	Neutral
Support:	Neutral

Product Specifications

Features:

The midsole has a special cushioning that gives you energy.

The top part of the shoe is made of a thin material that lets air in and has extra layers for more strength.

The inside of the shoe is soft and comfy.

The bottom part of the shoe is tough and can handle a lot of pressure without getting worn out.

This is a heads-up: If you live in California, you should know that this product has some chemicals like chromium (hexavalent compounds). For more information go to www.P65Warnings.ca.gov

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Best Shock-Absorbing Running Shoes For Men: ASICS Men’s Gel-Nimbus 25

ASICS Men’s Gel-Nimbus 25 Best Running Shoes For Men — Best Shock-Absorbing Running Shoes For Men: ASICS Men’s Gel-Nimbus 25

Not only is the ASICS Men’s Gel-Nimbus 25 an excellent running shoe, but it’s also a sustainable option. Recycled materials make up more than 75% of the shoe’s main upper material, which lowers waste and carbon emissions. Because the sock liner is dyed using a solution that reduces water usage by approximately 33% and carbon emissions by about 45%, this shoe is an environmentally friendly and sustainable choice.

Now, let’s discuss shock absorption. The cutting-edge technologies used by ASICS are the secret sauce. The engineered knit upper offers improved breathability and a comfortable feel, while the rubber sole offers durability and traction on a range of surfaces. Softer landings and lightweight cushioning are provided by PureGEL technology.

With the introduction of FF BLAST ECO PLUS technology, cushioning is improved, resulting in a softer landing and a more responsive toe-off. Together, they provide a seamless and comfortable running experience while protecting your muscles and joints from damaging stress.

Our take? ASICS Men’s Gel-Nimbus 25 takes the crown as the ultimate shock-absorbing running shoe for men. Trust us; you won’t regret making these your running companions!

Width:	Regular, Wide
Available Colors:	30
Designed For:	Road
Midsole Drop:	8mm
Weight:	10.2oz / 290g
Cushion Level:	Highest
Support:	Neutral

Product Specifications

Features:

Makes you feel like landing on clouds.

The knit material on the top of the shoe gives you a cozy sensation and lets your foot breathe better.

Designed to improve visibility in low-light conditions.

Comfortable step-in.

Durable.

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Best Running Shoes For Men With Wide Feet: Hoka Clifton 9

Hoka Clifton 9 Best Running Shoes For Men — Best Running Shoes For Men With Wide Feet: Hoka Clifton 9

For a cushioned and seamless ride, opt for the lightweight and responsive Hoka Clifton 9. Its knit upper is engineered to provide breathability and a tailored fit, and the tongue is gusseted to minimize discomfort. The tongue is streamlined with a single-side medial gusset to improve fit and reduce bulk, and the supportive, plush heel has a reflective panel for visibility in low light.

The Hoka Clifton 9 is built with a compression-molded EVA foam midsole that puts an emphasis on shock absorption and light cushioning. Thanks to MetaRockerTM technology, it transitions smoothly from heel to toe with a rocking chair effect. The long-lasting dermabrasion rubber outsole improves traction and flexibility.

The Hoka Clifton 9 is perfect for men who have wide feet because it has a roomy toe box and wide midfoot and heel that accommodate different types of feet. It fits a variety of runners with a heel-to-toe drop of 5 mm and a weight of 8.9 oz (252 g) for men’s size 9. The ability to run on a variety of surfaces, including roads, trails, and treadmills, at different speeds and at different easy levels is crucial. Its chic style is available in a range of hues, including orange, blue, green, and black, in addition to white.

Take our word for it: the Hoka Clifton 9 is the best option for men with wide feet when it comes to running shoes.

Features:

Vegan

Breathable engineered knit upper.

Gusseted tongue, durable rubber outsole.

Compression molded EVA foam midsole.

Early stage MetaRocker™.

Inherently stable geometry.

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Best Running Shoes For Men With Plantar Fasciitis: Nike Men’s Air Zoom Pegasus 39

Nike Men's Air Pegasus 39 Best Running Shoes For Men — Best Running Shoes For Men With Plantar Fasciitis: Nike Men’s Air Zoom Pegasus 39

Plantar fasciitis, a common foot ailment causing heel and arch pain, often affects runners. The Nike Men’s Air Zoom Pegasus 39 emerges as a versatile solution designed for comfort and performance, particularly for those dealing with plantar fasciitis. Key features set it apart:

Engineered Mesh Upper: The lightweight and breathable mesh upper offers a secure, flexible fit with enhanced durability to withstand wear and tear. Additional padding at the tongue and collar ensures added comfort and minimizes irritation.

Flywire Technology Midfoot Band: Integrating with the laces, the Flywire technology band provides a secure fit, preventing foot slippage within the shoe and ensuring stability during runs.

Nike React Foam Midsole: The responsive Nike React foam, coupled with Zoom Air units at the forefoot and heel, absorbs shock and returns energy, delivering a smooth and springy feel to each step.

Optimized Heel Shape: The heel’s optimized shape facilitates a smooth landing and transition, complemented by thick foam for added cushioning and responsiveness. The rubber bottom ensures durability across various surfaces.

The Nike Men’s Air Zoom Pegasus 39 stands out as a well-rounded choice for plantar fasciitis, offering comfort, support, cushioning, and responsiveness. This shoe can alleviate foot pain, enhance running efficiency, and maintain suitability for all seasons.

In unequivocal terms, the Nike Men’s Air Zoom Pegasus 39 emerges as an exceptionally comfortable and top-tier running shoe specially tailored for men dealing with plantar fasciitis. Highly recommended!

Width:	Regular
Available Colors:	40+
Designed For:	Road
Midsole Drop:	10mm
Weight:	9.20oz / 261g
Cushion Level:	Balanced
Stability:	Neutral

Product Specifications

Features:

The upper doesn’t touch the tongue, so it fits different feet well.

You get great grip from the outsole that looks like a waffle.

The rubber sole has grooves that let you move easily.

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Frequently Asked Questions (FAQs)

Q: What are the main types of running shoes for men?

A: There are three primary types of running shoes for men: motion control, stability, and neutral.

Running shoes with a neutral fit are intended for individuals with a normal or high arch who do not roll their feet inward or outward during runs.

For runners with a low to medium arch and mild overpronation, stability shoes are made.

Motion control shoes are made for runners who severely overpronate and have a flat or very low arch. Extra support and cushioning are provided by these shoes to limit excessive foot movement and lower the chance of injury.

Q: How do I know which type of running shoes I need?

A: The best way to determine your foot type and pronation pattern is to visit a specialty running store and get a professional gait analysis. This involves running on a treadmill or a track while a trained staff member observes your feet and ankles. They can then recommend the best type of running shoe for you based on your biomechanics.

Alternatively, you can also do a simple wet test at home by wetting your feet and stepping on a piece of paper. If you see a full imprint of your foot, you have a flat or very low arch, and you likely need motion-control shoes. If you see a partial imprint with a narrow connection between the heel and the forefoot, you have a normal or high arch, and you likely need neutral shoes. If you see something in between, you have a low or medium arch, and you likely need stability shoes.

Q: How often should running shoes for men be replaced?

A: Over time, the cushioning and support in running shoes wear out, which can impair your comfort and performance and raise your risk of injury. Generally speaking, depending on your running style, body weight, and terrain, you should replace your running shoes every 300 to 500 miles. It’s crucial to pay attention to the indications of wear and tear on your shoes because this can vary from person to person. The following are some signs that you should get new running shoes:

The outsole’s tread is uneven or worn down.
The midsole has creases or compressions.
The top is ripped or elongated.
There is a loose or distorted heel counter.
The shoe feels more responsive and comfortable than it did earlier.

Q: How should I fit my running shoes?

A: Your feet should fit comfortably, but not tightly, into your running shoes. Your longest toe should be about a thumb’s width apart from the end of the shoe, and there should be enough room in the toe box for you to wiggle your toes. Verify that wearing the shoe won’t cause your heel to slide or chafe. There should be no gaps or pressure points in the width; it should fit the shape of your foot.

You should also consider the shape of your foot when choosing a running shoe. Some shoes have a curved last (the shape of the sole), which suits runners with high arches and underpronators. Some shoes have a straight last, which serves runners with low arches and overpronators. Some boots have a semi-curved last, which suits runners with normal arches and neutral pronators.

Q: What are some of the features to look for in running shoes?

A: Running shoes for men come with various features that can enhance your comfort, performance, and injury prevention. Some of the common features are:

Cushioning: This refers to the material that absorbs shock and provides comfort in the midsole of the shoe. There are different types of cushioning, such as foam, gel, air, or rubber. Some runners prefer more cushioning for extra comfort and protection, while others prefer less cushioning for more responsiveness and ground feel.
Support: This refers to the structure that stabilizes the foot and prevents excessive pronation in the midsole or the upper of the shoe. There are different types of support, such as medial posts, dual-density foam, plastic shanks, or rigid heel counters. Some runners need more support for better alignment and injury prevention, while others require less support for more flexibility and natural movement.
Flexibility: This speaks to the shoe’s capacity to adjust and flex in tandem with your foot with each stride. The materials, design, and construction of the shoe all affect flexibility. While some runners prefer less flexibility for more stability and control, others prefer more flexibility for comfort and efficiency.
Breathability: This refers to the ability of the shoe to allow air and moisture to pass through the upper of the shoe. Breathability is influenced by the materials, mesh, and ventilation of the shoe. Some runners prefer more breathability for more comfort and cooling, while others prefer less breathability for more protection and durability.
Durability: This refers to the ability of the shoe to withstand wear and tear over time. Durability is influenced by the materials, quality, and craftsmanship of the shoe. Some runners prefer more durability for more value and longevity, while others prefer less durability for more lightness and performance.

Athletics

11 Best Running Shoes For Men In 2024: The Ultimate Guide